Why Most People Forget 90% of What They Learn (And How I Don't)

Midnight Builders · Nov 11, 2026 · 18m

You forget 90% of what you learn within a week. That's not laziness - that's neuroscience. But here's what most people miss: there's a simple system that flips this completely upside down. In this episode, Kara Preston breaks down the exact method she uses to remember everything she learns, from business strategies to new skills. 🎯 What You'll Learn: • The 15-minute daily practice that beats cramming 2 hours once a week (even with less total time) • Why testing yourself works 50% better than re-reading notes, and how to do it right • The spaced repetition technique that cuts learning time by…