Latest / Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle
47 | If Your Diet Needs a Cheat Meal, Is It Really Working
Is your diet really "working"?
In this episode, we’re talking about what it really means for a diet to work especially if you’re a woman in perimenopause who is tired of losing weight, regaining it, and starting over again.
If your plan is filled with food rules, restriction, “good” and “bad” foods, or days where you’re finally allowed to eat what you want, this episode will challenge you to ask a different question when it comes to weight loss.
Because the goal isn’t simply to find a diet you can tolerate long enough to lose the weight.
It’s to build a way of eating you don’t constantly need…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.