Sleep, Menopause, and Stress: Insights From The Amazing Dr. Lucinda Sykes
This practical and informative podcast focuses on the important and essential nature of sleep for women in perimenopause and menopause. Retired Dr. Lucinda Sykes is an amazing resource and walks us through the importance of sleep, the dangers of sleep medications, and how we can help our bodies and brains restore our natural sleep cycle, even in challenging times.
Lucinda emphasizes the significance of sleep regularity and routine, as recommended by sleep scientists. Lucinda explains how staying up late, exposure to blue light from devices, and napping during the day can disrupt sleep, while…
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