Latest / Feedbag with Nat Lauzon
Episode 16: Why Gen X Refuses To Age Sitting Down
In this episode, Nat and Suzanne discuss fitness in their 50s - sharing their personal journeys, achievements, and practical tips for staying active and healthy. They emphasize that you don't need to be an expert to start moving and highlight the importance of strength, functional movement, and diet adjustments for longevity and reducing pain.
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The skinny
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