Latest / Love Yourself Thin Podcast
Episode 196. Be Happy Without Losing Weight
When was the last time you felt truly happy—without having to earn it, work toward it, or complete a task first? In this episode, Dara Tomasson, The Quilters Coach, challenges the idea that happiness is something we must deserve or achieve. She walks through a powerful mindset shift that will change the way you approach joy and self-worth.
You'll also hear an inspiring win from a member of Dara's Love Yourself Thin program, who is learning to break free from blame and shame around weight regain. Plus, Dara introduces a simple yet transformational tool to help you stop living with conditional…
The skinny
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