Ep. 39 | Overcoming Resistance: Mental Fitness and Reclaiming Presence as a Founder Dad

Man In Your Corner with Shaun Tucker · Mar 18, 2026 · 13m · transcript

As a Founder Dad, you know the struggle of being physically present with your kids but mentally still caught up in work stress. That persistent tension, the disrupted sleep, and the dad guilt from taking time for yourself can wear you down fast. In this episode, Shaun Tucker shares a powerful personal journey: 40 days without caffeine or sugar, not just as a discipline but as a way to face the habits that keep you stuck. He dives into how resistance to change keeps unhealthy coping mechanisms in place and how letting go—though scary—can unlock better mental fitness and presence. This is about…