#121: The Value of Equanimity in Yoga
In life, there's always something to react to or suffer from. Whether it's happy or irritating, there's always something. From the practices of the Buddha, I have found that in our suffering, we ignore the practice of equanimity. Equanimity comes from a Sanskrit word that means being undisturbed.
According to the teachings of the Buddha, when you're reacting to something, it's not the external thing but the body's sensations. Those sensations and your perception of them determine your reaction. And the key to beating this is by becoming aware.
Until we remove the source of our suffering, it…
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