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Measuring Success: Navigating Your Path to Athletic Progress
Summary:
This episode of the Athletes Compass podcast features hosts Paul Warloski and guests Marjaana Rakai and Dr. Paul Laursen discussing how athletes can measure their training progress without participating in races. The conversation revolves around various methods and tools athletes can use to track improvement in different aspects of their training, including endurance, strength, and speed.
Key Points:
Monitoring Progress: Athletes can track progress through various tests and metrics, such as FTP tests for cyclists, MAF tests for runners, and strength assessments. These tests help in…
The skinny
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