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113. Stay High Frequency (Your One Job) · Impact Ready

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  Welcome to Impact Ready, a show dedicated to helping you elevate
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  your impact in the world. I'm Steph Safra, your host.
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  Let's explore the power of showing up with intention and
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  energy each day. This is for those who seek to
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  make life truly meaningful. Get ready for impact.
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  Hey everyone, welcome to the Impact Ready podcast.
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  Thank you for being here today. In this episode, I want to talk
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  about a very simple idea, something that I've shared
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  before, something that was shared with me by one of my
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  coaches that I've had in the past, just brilliant, brilliant
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  coach. And it's this idea around
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  staying high, staying high frequency.
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  And I'll explain a little bit about what I mean about that.
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  But really what I want to emphasize today is that you have
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  one job in your life and your one job is to stay at the
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  highest frequency you possibly can.
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  And the reason I say this is because I think it was about
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  five years ago now, I had this coach.
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  She's a brilliant master coach. She said to me, listen, Steph,
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  you're probably not going to understand this now, but what I
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  what I really want to say to you is that no matter what you
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  pursue, no matter what you're doing in the world, you have one
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  ultimate job to focus on, to prioritize above all.
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  She's like, your one job is to stay high frequency.
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  And I was like, wait a minute, You're telling me that out of
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  all the things that you could offer me around business
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  coaching and strategy and planning out my path and really
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  advising me about all of these different things, you're telling
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  me this one piece of information is to just stay high frequency?
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  What the hell does that even mean?
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  And what she meant by that is when you can be in high
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  vibration, high frequency emotions, the majority of the
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  time, when you can create a baseline for yourself where you
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  are feeling these types of feelings, more often than not,
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  you will have an easier, more fulfilled, more joyful life.
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  Now, what is high frequency versus low frequency?
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  It's this idea that there's a scale of emotions and feelings.
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  And within the scale, you can assign a measurement in hurts to
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  these different feelings and emotions.
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  And the lower frequency emotions have a lower measurement in
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  Hertz. So things like apathy and
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  hopelessness and sadness, depression, things like that,
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  they have a measurement of 406080 Hertz.
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  As you move up the scale, the emotional feeling scale, you
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  increase the measurement of Hertz.
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  And so you get up to courage and that might be, you know, maybe
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  around 200, two, 150 Hertz. As you go higher and higher into
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  things like creativity and excitement, enthusiasm, joy,
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  love, appreciation, gratitude, as you get higher up into those
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  emotions, you get a much higher measurement in Hertz in the
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  three hundreds, the four hundreds, the five hundreds.
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  And that measurement indicates the vibration, the speed at
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  which atoms are moving. The frequency can be measured in
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  waves. And when you have a waveform
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  that is shorter and faster, it's vibrating more quickly, there's
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  more energy there, there's more excitability.
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  If there's a higher frequency existing on that plane versus a
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  lower measurement in Hertz, the wave sign is slower and so there
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  is less energy there. Things are more material, less
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  energy. They feel a little bit more
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  sluggish, maybe a little heavier.
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  And I know that you felt this before.
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  I've felt this before. When I'm in a lower frequency
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  state with emotions like depression or anger or
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  frustration, apathy, it feels heavy.
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  I mean, doesn't it feel heavy? Feels different, right?
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  It's harder to motivate. It's harder to get moving.
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  Things feel sluggish. I know that we've all
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  experienced that before versus the energy that we feel when
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  we're in emotions like appreciation and gratitude,
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  excitement, creativity. That's a high frequency state of
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  being. And we are buzzing.
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  I mean we feel lighter, we feel more energy.
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  We just feel like we are moving at a faster pace.
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  And so that is the difference between a low frequency versus a
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  high frequency state. And that is what my coach was
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  talking about. Now, why did she say that it was
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  so important to be high frequency?
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  Why is it essential? And there's a couple of reasons
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  that I begin to understand as time went on and I started
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  practicing this and working with more clients and understanding
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  the quantum physics a little bit more.
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  There are a few reasons why this really is essential.
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  First of all, it creates speed. When you are in a high frequency
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  state of being, it creates a different kind of speed.
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  Things actually move faster when they're high frequency.
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  We just talked about the waveform, right?
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  It moves faster. Vibration is faster.
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  There's more energy that exists in that state of being.
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  And when you are up there, things happen in your life.
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  I don't know how else to describe it other than the fact
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  that it happens right in front of my eyes with my clients.
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  It's happened in my life. When you are at a high frequency
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  state of being, there are things that occur at a greater speed.
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  You see more progress. You see, you know, a shorter
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  timeline from idea to achievement.
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  It's a really exciting place to be.
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  And we all want speed, don't we? I mean, it's one of the things
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  that we love to see, especially when it comes to success.
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  Everybody wants a fast pace to success.
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  Being high frequency is one of the ways to achieve that type of
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  speed. Another reason why this is so
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  essential is being high frequency allows us to attract
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  what we want. And we think about the quantum
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  rule that like attracts like. We can recognize that a high
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  vibration or a high frequency state will attract more of that
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  kind of state. This is really similar to
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  problem energy versus solution energy.
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  Problem energy is low frequency emotions and feelings.
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  And we can see this happening in real life when people are stuck
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  in a habit of bitching or complaining or venting.
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  We would consider that to be pretty low frequency energy.
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  It's not inherently bad, it's just it's a lower state of
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  energy. It's very difficult to get to
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  solution energy, which is high frequency things like creativity
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  and teamwork and appreciation and gratitude.
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  It's very challenging to get from problem energy to a
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  solution. It's like it's a very long way
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  to go up the scale up the up the frequency scale.
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  And when people are in that problem energy, they're not
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  going to find a solution. They have to 1st shift out of
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  that and start to get into these higher frequency emotions so
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  they can have access to solution and creativity and problem
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  solving. And that's just one example of
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  like attracts like. What else happens when you are
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  focused on the beautiful things? When you are focused on
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  everything that's going well, when you are looking for how
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  things are working in your life versus how things are not
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  working, you start to see more of that.
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  Where focus goes, energy flows. And I truly see that in my
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  clients. I see it all the time in
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  people's lives. Like attracts like.
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  And so staying high frequency is a beautiful way to attract more
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  of that into our lives. Another reason this is very
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  essential is it makes things feel a lot easier.
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  There is just less resistance. What I think of as friction or
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  drag, there's a lot less of that when you are high frequency.
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  And it's for all the reasons we've talked about.
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  There's more speed. We attract what we want.
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  Things just move at a higher energy pace.
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  And so things just feel a little bit easier when we're in low
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  frequency emotions. Things are more sluggish,
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  they're slower, they're more material, they're more solid.
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  It's just, it's like moving through glue.
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  We don't want to be moving through glue.
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  We want to be in that higher frequency state.
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  And it's just a beautiful way to make things feel like life is
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  just a little bit easier for us when we're in that place.
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  And then finally, this seems a little bit obvious, but I don't
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  know, sometimes we forget being on average at a higher frequency
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  baseline, just on average, it creates a more fulfilled life
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  overall. Even when we're in process of
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  working for something or fighting for something, even
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  when we haven't reached our goals yet, when we are averaging
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  A baseline frequency that is maybe higher than we used to be,
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  it just creates a different experience in life.
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  This is probably one of the biggest things that I've noticed
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  with my coaching clients and they'll all say the same thing
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  is, you know, I used to exist at this level emotionally and I was
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  often feeling like I was in jealousy or comparison.
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  I was experiencing a lot of scarcity black.
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  I was feeling a lot of fear in my life.
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  And now I just exist differently.
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  I don't feel all that heavy stuff.
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  I feel more gratitude and more appreciation.
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  I feel more joy. I feel more peace in my life.
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  And that's just as a result of them increasing their baseline
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  frequency over time with the work that they've been doing,
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  with the story that they've been telling themselves.
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  And it's a beautiful, beautiful benefit to being at high
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  frequency. The majority of the time, your
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  one job is to stay high. That's what my coach told me.
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  And to see those clients embody that is really, really cool.
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  Now the question is, how do we get there?
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  And we talk about this in so many different ways, but really
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  simply as it usually does, it comes down to the story that we
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  tell, the perspective that we hold, and the things that we
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  focus on. Because when we can practice
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  feeling those higher frequency emotions, when we can practice
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  increasing our baseline, telling the story that things are
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  working out in our life, really looking and focusing on what is
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  beautiful and what is going well, you can't help but
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  increase your baseline frequency.
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  You cannot help but experience more of those emotions that are
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  top of the emotional scale. You just can't help it.
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  It happens naturally. It's just that we don't think
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  that we have control over that. We don't think that we have a
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  choice in how we feel and how we think, and it's just not true.
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  Most people are moving about the world in a reactive way.
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  They are just responding to their circumstances and reacting
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  in a way that is unintentional and just sort of inconsistent.
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  It doesn't have to be that way. We can actually have a lot more
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  control over the things that we think and the feelings that we
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  feel. And if there's feelings that are
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  low frequency that move through us, so be it.
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  That's just part of the human experience.
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  It's not a huge deal. We can let them move through and
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  we can then refocus on getting a little bit higher frequency.
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  So I want to leave you with that challenge this week is to think
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  about, in the words of my coach, your one job is to stay high.
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  Find a way to be the observer of your thoughts, of your feelings,
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  and choose the story that you want to be telling so that you
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  can raise your average baseline frequency and start to
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  experience a higher way of being all the time.
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  I hope this helps. I know this is a little bit of a
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  different kind of conversation, but this is me, baby.
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  Like this is the stuff that we talked about.
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  This is really what it comes down to when we think about
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  having impact. So I hope that you have a
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  wonderful week. Thank you for being here and
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  listening. And as always, team, thank you
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  for being ready to Impact. Thanks for listening to Impact
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  Ready. I hope today's episode inspired
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  you to own your impact and recognize that you are powerful.
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  By elevating our energy and awareness, we can create
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  exponential change in this life. If you enjoyed today's insights,
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  share them with a friend and subscribe to the show for more.
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  I truly appreciate you. Thanks again for being here.