175. Goal race over? Now what? Fitness Builds Over Time & Reminders After Racing Season Closes
BUILDING FITNESS OVER TIME Podcast Episode #175 🎙 . Stress + Rest = Growth 📈 . 👉 It can feel like you "start over" when you build back up after tapering, running a race, and recovering. But you're actually building on all previous training cycles! Fitness builds over time, training cycle after training cycle 💪 . 👉 During your running career, there will and should be periods of rest and recovery where you won't be in peak fitness! This is normal and good. You can't peak forever 🙌 . 👉 After a training cycle, you should have an offseason where you're running less mileage and doing less…
The skinny
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