Why Strength Training Is Important

Hope Natural Health Podcast · May 4, 2023 · 5m

In this episode of Hope Natural Health, Dr. Erin speaks about the importance of strength training.

During this episode you will learn about:

Why it's okay to lift weights

How strength training can increase muscle strength and endurance

How strength training can help you lose weight

How strength training can benefit your hormones

To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and…