Yoga Humbled Me At 40

Unscripted After 40 · Mar 30, 2026 · 17m · transcript

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This episode explores how yoga transforms strength, mobility, stress, sleep, and self‑confidence at midlife. Ever think “intermediate” means safe, then realize your back disagrees halfway through downward dog? We dive into a first-hand, funny-raw journey of trying yoga after 40, from spin class misadventures to a 30-minute mat session that felt like an hour-long workout. You’ll hear exactly where pride met reality, why sweat showed up before the flow did, and what that sharp mid-back zinger taught us about aging, flexibility, and the difference between gym strength and yoga…