Winter Heaviness & What's Actually Helping Me Right Now
In this cozy, messy, and unfiltered episode, I share the simple practices that have been helping me move through this winter heaviness. If you've been feeling low energy, unmotivated, disconnected from your body, or simply just feeling the heaviness of winter, this one is for you.
Next episode will release after the New Year!!! Sending everyone so much love through the holidays.
The skinny
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