Redefining Exercise: How Flexible Movement Boosts Vitality and Joy with Katy Bowman & Diana Hill
Are your “exercise rules” helping or hindering your joy, vitality, and overall well-being? I’m your host Sonya Looney, and in this transformative episode of Grow the Good, I sat down with renowned movement experts Katy Bowman and Diana Hill to challenge traditional fitness narratives. Together, we explore how rigid identities around exercise can limit our potential and discuss practical strategies for creating a more flexible, joyful, and values-driven relationship with movement.
You’ll gain powerful insights into the psychological and biomechanical aspects of exercise, learn how to redefine…
The skinny
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