Latest / Soul Elevation: Guiding Your Ascension to New Heights
005. The Breath
Learn how the breath impacts our meditation, as well as how we can best utilize it even when we aren't meditating. The breath is a secret asset that helps us concentrate, impacts our moods, and affects our body, and it's a very important tool for meditation.
Other episodes you'll enjoy:
004. Practical Meditation Tips
206. Helping the Blind to See - Nate Zeleznick
197. Transformative Yoga - Lily Allen-Duenas
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The skinny
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