Latest / The Kathie Owen Perspective Podcast
144. Overcoming New Year's Anxiety | A Personal Trainer's Journey to Mental Strength
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Description:
Welcome to a new chapter in your wellness journey - 2024! I'm Kathie Owen, your coach and guide on this path of self-discovery and growth. In today's video/podcast, I delve into a topic that resonates with many as we step into the New Year: the mix of excitement and anxiety that comes with setting resolutions and embarking on new goals.
🌟 What's Inside:
▶Understanding New Year's Anxiety: I open up about my personal experiences with anxiety at the start of each year, despite being an experienced coach and personal…
The skinny
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