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Why Saying No to Them Is Saying Yes to You: Letting Go of Social Guilt | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the deep-seated social guilt that compels us to say 'yes' when we desperately need to say 'no.' This guide is designed for individuals struggling with people-pleasing tendencies, boundary-setting anxiety, and the fear of disappointing others. We unpack why saying no to external demands is actually a profound act of self-care and survival, helping listeners understand that their worth is not tied to their availability or productivity. If you often feel exhausted after social interactions or struggle with social battery…
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