Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415

Wits & Weights | Strength & Fat Loss Over 40 · Dec 19, 2025 · 54m · transcript

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.

—

Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?

I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%.

Anthony trained his…