Latest / Seer Sessions / Listening To Your Body | Preview For The Theme | Seer Sessions #225

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Listening To Your Body | Preview For The Theme | Seer Sessions #225 · Seer Sessions

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Hey everyone, it's Gina. You're listening to Seer
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sessions this week to rewire your mind, to train your mind.
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We are working on improving your relationship with your body.
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Now, what does that even mean? Here's the thing, everyone's got
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a body. Everyone's got a relationship to
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their body. And some people that
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relationship is frustrating, aggravating.
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They wish it would change. They wish they could swap the
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other being in that relationship.
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And it's just not possible in this life.
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And I, as a woman in this world, feel it on every level.
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I see it in my clients all the time.
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Being in this weird dynamic with our bodies.
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It's sucks. It sucks in the moment, it sucks
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on the large scale. There's just so many thoughts
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that people have, worries, frustrations, obsessions that
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just like don't need to be there.
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And I really do feel this within my own life.
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I'm seeing it all the time in clients and I think I've even
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talked about it on this podcast before.
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People are being called to work on that relationship and it's
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not necessarily like look a certain way or move your body in
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a certain way or eat a certain type of way.
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It's really the relationship between the being in the body,
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the consciousness in the body, the awareness in the body and
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the body itself. That's like a theme that has
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been going through so many of my clients life.
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I know I've been on a journey with that.
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I was on a huge journey with that like just a little over
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five years ago. And so to see so many clients
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and even friends kind of going through this, I was like, OK,
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this needs to be one of the themes each week.
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And so when I started diving into it, I thought, Oh my God,
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there's so much that we could do.
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We could focus on how to nourish your body.
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And when I say nourish, I mean not only the food you eat, but
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like the media you consume. What else are you consuming?
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What are you listening to? What are you watching?
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All of those things? And then also to like, how do we
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release, How do we move the energy that is our body within
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our body, whether you're talking exercise or breathing or
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something else, you know, but there's so many different
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things, like even understanding how the body is so often tied to
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our intuitive senses. So when I was planning this, I
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thought, oh, this will be a good topic.
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And then it turned into just like this hairy thing as it
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always does. And so really this week is just
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this general improve your relationship with your body.
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What does that mean to you? This week?
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That's what you're going to be focusing on.
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So many things we can dive into when it comes to that
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relationship between the being and the body.
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So this week we're going to start with just how I like to
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start my questions, which is just like an overarching, what
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can we know about this thing? What can we do to improve the
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relationship with the body? And then in the coming weeks,
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next week, the week after, for a few weeks, we're going to go
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into more specifics, like I said, like how you nourishing
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your body, How are you moving your body?
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How is intuition and your body kind of tied together?
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How does intuition speak through your body?
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So this week we zoom out and just focus on like, how can you
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improve your relationship with your body?
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So before I get into what that's going to look like this week,
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how to use those hypnotic journeys, I'm also going to tell
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you at the end of this, I sat down and wrote, just did my
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writing that I do kind of put myself into that meditative
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state, that trance state, and did my writing and asked my
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higher self, what can I know about this topic?
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What can I know? What can I share?
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What can I Gina today? I have been in the health and
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Wellness field since 2001. I had my first gym membership.
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I think I was 11 or 12 years old or something like that.
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So I've always had a pretty good relationship with my body, but
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even that I've had harmful thoughts and negative thoughts
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and that sort of thing. And I've, I spent 15 years in
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the health and Wellness industry.
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And so predominantly there, I worked with women who were
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really struggling with the relationship with their body.
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So even though this is something I've been thinking about, you
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could say the majority of my life I've been working with
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people on and off, not only in the Wellness industry but also
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in my hypnosis career. In the last seven years, so many
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people have been wondering and struggling with the relationship
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with their body. So with that, I sat down with my
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higher self and rode out. What can I know about improving
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the relationship with our bodies?
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And again, it's so fascinating to me because as Gina, I have so
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much experience in this realm. And it's not like I think I know
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everything at all. I never feel like I know
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everything, but I feel like, oh, I know a lot.
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And that plus my general doubt in this, you know, eternal
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souls, wisdom, my higher self, my ability to access this
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wisdom. I sit down and it's like I put
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myself in that state. I start writing and I'm always
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pleasantly surprised by the insights and the wisdom I get.
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So I'll be sharing that with you.
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I already told you a little bit about why I chose this topic.
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We're starting zoomed out in the next few weeks.
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We're going to zoom in on different parts of relationship
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with the body. But for this week with the
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theme, we have 3 hypnotic journeys.
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So the three hypnotic journeys that I specialize in, which is a
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hypnotic journey to another lifetime.
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So you're going to take a journey to another lifetime
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that's going to help you improve your relationship with your body
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in this lifetime. Today, really a journey like
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that, take that journey. You're going to get great
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insights and wisdom on a good day.
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On a bad day, you're going to get great insights and wisdom.
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So if you're curious, take that journey, but note it in your
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head. And if you're having like a bad
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body week, if you're having, if you're struggling with your
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body, if you're having a lot of negative thoughts about your
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body, come to that hypnotic journey.
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A lot of times when we experience another lifetime, it
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can change our perspective immediately and that can change
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how life feels immediately. It could change how you feel in
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your body immediately. That's the magic of those
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hypnotic journeys. So take it now.
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Take it when you're not struggling, take it when you are
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struggling. Remember, this is a resource
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that you can use anytime. OK, so that's the first hypnotic
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journey for this theme of improving your relationship with
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your body. The second hypnotic journey,
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that episode is a hypnotic journey to your higher self.
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So we use a hypnotic induction to get your mind in that trance
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state so you can access the eternal wisdom of your soul,
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that life force that runs through you, that exits your
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body when you die. That part of you I believe lives
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life, afterlife, life in between lives.
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It never dies. And So what is the wisdom within
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that energy, all the wisdom from all the lessons learned in every
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single lifetime? That's where we're going.
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That's what we're accessing. In that, I like to focus on
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questions, general questions like what can you know today
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about improving the relationship with your body?
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And it's such a simple question, but no matter where you are or
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how good that relationship with your body is or has been or how
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far you've come there, it's just like, what's the next level?
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How much more can you enjoy this?
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And so that's a great question. And then I, you know, me, I'm
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always asking questions like, what do you do or what can you
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do that like promotes that? What can you really lean into in
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your life so you can feel more of it even quicker because maybe
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it's something you're already doing or have done before.
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What blocks you from improving this?
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What blocks you from having a good relationship with your
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body? So that's the hypnotic journey
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to your higher self, just asking all kinds of questions into your
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eternal souls wisdom about what can you know about improving the
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relationship with your body. And then the episode after that,
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our third hypnotic journey is a directive hypnotic journey.
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Now that's the directive one. It's a little bit shorter.
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It's all about me planting positive hypnotic suggestions in
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your subconscious mind. Listen to it every single night
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as you drift off to sleep. Do that for 30 nights in a row
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and you're going to see these small little subtle changes like
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take root in your life and grow and change Journal the changes
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that you see, the shifts, the feelings, the perspectives that
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you have as being a being in that body that you have.
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Like, what are the changes that you see?
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Oftentimes they're just like subtle things, things that other
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people might not even notice. Besides, hey, you look so calm
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and peaceful. Hey, you seem so confident.
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Hey, you seem so happy. Like a lot of times that's the
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only thing that people really pick up.
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But we've just had this perception shift or kind of a
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new insight or a slightly new way of seeing or doing
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something, and it can completely change the way our whole life
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feels. OK, so that one is designed for
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you to listen to as you fall asleep at night.
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So you don't even have to. You just have to put the
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reminder on your calendar, turn it on as you're falling asleep.
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And I recommend consciously observing maybe a little writing
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practice so you can see those changes unfold over 30 days.
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So that one's just a little bit different than the other two.
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The other two, you're really getting information.
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And in that third one, the directive one, listen to it as
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you fall asleep and let those positive affirmations be planted
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in your subconscious mind as you drift off to sleep so you can
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effortlessly and automatically improve the relationship you
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have with your body. OK, so those are the hypnotic
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journeys. Use them today.
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Use them. Remember them when you're
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struggling with the relationship with your body.
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Then come back, get that information.
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Every time you do a hypnotic journey, you will be different.
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So the information that you get will be different.
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It'll probably, you know, all be in alignment, but you will be on
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a different part of your path. So you're going to get different
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insights, perspectives, and it's so fun to see.
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So just a couple days ago, I sat down with my higher self and
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just wrote out like, what can I know about improving
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relationships with the body? Now, sometimes when I ask
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general questions because I have a podcast and because I talk to
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clients and because oftentimes the questions that I have are a
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reflection on my life or a reflection on my life really
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plus what I'm seeing in my clients lives.
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So sometimes what I get is kind of like speaking to me directly,
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Gina, and sometimes what I get is almost like this kind of
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societal view. So when I sat down with this, it
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was really kind of something else that was on my mind was
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like God, we are still here. It's like we are still seem so
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confused about our bodies. And this has been going on for
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decades, you know, and, and we're still here.
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And so part of it too, for me was like, why in 2025 am I even
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creating a hypnotic journey like this?
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Like, why are we here still with all the science, with all the
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things that we know? Why are we still struggling with
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this? Right?
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Like we all know fruits, vegetables, water, move your
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body, you know, healthier meats or whatever.
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But it's like generally we kind of know what works, how we
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should eat, how we should move our body, but we just don't.
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And that's a whole thing too. But just in general that it's
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like we can't come to a consensus, not no one thing
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works for one person. So that was kind of on my mind.
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OK, So I sat down, put myself in that meditative, that trance
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state and just started writing. The first thing that came
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through from my higher self was about that piece where I'm like,
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how are we still here? Like still in these fucked up
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relationships with our bodies? And what my higher self said was
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what we're told building trust is, yes, we should trust our
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bodies. Yes, create that relationship,
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but often times what we're sold is really just a way to control
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and manipulate our body. And so my higher self was going
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on to say, no one wants to do it, but the first step is
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literally just being with your body.
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Like not asking it to change, not trying to change, just be
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with the body. What does your body need now in
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general? Overtime, every day, once in a
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while, you know? And so it was kind of like what
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my higher self kind of illustrated to me.
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It was almost like this timeline, this picture that was
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being shown. And it was like, we start at
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this point where it's like, oh, trust your body, but it's almost
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like try to control your body so you can trust it, so you can
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predict it. And it was like, no, what we
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need to do is like, start over here and just be with your body.
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Start to understand your body. And you start to understand it
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by just listening, not saying I don't know where you are now,
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but we're headed over there. And so just shut the fuck up and
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we're going there. The way now I have not worked
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with, I've actually started working with people in a fitness
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capacity recently, like one-on-one.
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And it's been many years since I've worked in like a fitness
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Wellness coaching capacity with people one-on-one.
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But in that even I can see thoughts that I would have and
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components of a couple programs that I created where it was
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like, what are your thoughts about your body?
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And even though that's kind of the surface, to me, this was
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almost like underneath that was like, yeah, what are your
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thoughts about your body? But like in that is like
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listening to your body, listening for your body,
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listening for messages from your body, not trying to change it,
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not listening with an intention or an agenda to change someday,
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just like the intention is simply to listen to it.
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So I thought that was interesting.
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And I don't personally, I haven't put that into practice.
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That just happened a couple of days ago.
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But as I've been working with people kind of in this fitness
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Wellness capacity again, I have been getting interesting little
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tidbits and downloads like that. Like like I'm building on my old
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Wellness programs that I sat down like 8 years ago.
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So it's, it's pretty crazy. It's crazy too, because that was
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stuff that I felt like, did I waste?
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That's such a waste. Like I worked so hard on
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building that company, building up my consulting practice,
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building up my programs, building up my coaching
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programs, my fitness programs. And I set it all down.
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And now it's like I'm going back to it with like deeper
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understanding about like the mentality and what motivates
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people and also a spiritual aspect to it too, which ties it
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to this greater knowing, this greater reason, this greater
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purpose. And I'm just at the very
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beginning of that. And this was very much like a
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layer that I was not expecting to be laid there.
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So that was interesting. And then I just kind of asked
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like, what else can I know about movement nutrition?
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You know, I was like, what else can I throw in there?
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And then from there I kind of switched and was like, OK, I do
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actually have a question on a personal level.
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I'm training for this huge like endurance effort next spring.
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I will be training for it all winter, but right now I'm
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training for a marathon. I'm going to be doing like a 37
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mile distance kind of toward the end of October.
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And so I'm slowly just, I've just been building.
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I've been building my endurance, my miles, my time on my feet
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outside literally for five years.
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It's just been this slow build and I just don't want to overdo
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it with my body. But I'm having fun and I'm
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feeling strong and great and it's wonderful.
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But I have this programming in my mind of like, you're doing
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it, you're doing too much. And so sometimes I'm like, well,
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should I rest more? But I don't necessarily feel
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better when I straight up rest. Like don't do any physical
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activity. There are things I can do that
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are light and not overly strenuous.
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But I feel better the next day. I feel rested, but I still feel
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like limber and strong. I don't feel stiff.
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Whatever going into details you do not care about.
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But anyway, I so I've been wrestling with that though,
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because as a trainer, I started training people in 2002, like
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personal training, fitness training people like in 2002 and
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it was always like you need a rest day.
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Rest is very important. And so I've been doing some
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research and just reading a lot about it and like what
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constitutes rest? What doesn't?
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I don't want to overdo it, but I feel really good and, and feel
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really strong. And so in that, the like really
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personal answer I got was there are no rest days, but every day
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we should rest. I was like, oh, oh, I like that.
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So we should move every day, but we should also rest every day,
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which is cool. That was definitely kind of
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illuminated a couple things for me.
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And then on the flip side of that, like nourishing my body,
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like how can I keep my body nourished and strong so I can
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keep moving a lot and often. And it said nourish your body,
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nourish your body. Think of it like nourishing your
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soul, like good food, food that are good for my body, but foods
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that like, I genuinely like eating too.
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And then it said, think about it in terms of like also nourishing
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aches and pains. So when something does ache or
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something like that, like remember to nourish it.
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Like massage your calf or whatever.
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Like for me, I do a lot of fascia rolling.
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I kind of pulse in and out of it.
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It's like I start to feel pain and then I start doing it again.
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And so that was one of them was just like, pay attention to
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those things sooner and don't, don't disregard them.
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Like immediately nourish them. Like if my foot hurts and I know
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it's because my calf muscle is tight, then do something about
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that in that moment. Do something about it at night,
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do something about it, but like do something about it sooner.
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And so it was really just like, pay attention to your aches and
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pains. So that's where I'm at right
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now. It's like focus on nourishing
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your soul, Gina, and then nourish aches and pains.
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And that will be the best way to kind of like manage.
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Am I being too physical with my body or not?
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And then of course, my higher self said, check in regularly
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with your body in meditation, whether I'm experiencing aches
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or pains or not. And that's something that you
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could do too, especially in the higher self journey this week,
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the journey to your higher self. At the end of that journey, I
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always leave kind of space for a generic question.
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And the way I word it is anything else your higher self
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wants you to know today. And in that space you could get
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a cool random insight or answer. You could also know that it's
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coming and then pull a question from the back of your mind that
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you wanted to. So maybe you're like, man, my
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knee's been hurting or damn, my back has been hurting.
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You could in that space where I'm saying, what else does your
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higher self have for you today? You could in your mind just kind
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of bring it forward, hold that question in the front of your
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mind for your higher self and just say, what can I know about
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my aching back or knee or whatever?
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And that is a way that we can practice improving that
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relationship. And it's not, I want to be
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specific there. It was like, yes, do that.
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You could get cool insights and understandings about your body,
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but it's not about getting answers.
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It's about making that bridge in that effort.
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And it's like, it doesn't have to be like an hour long
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meditation. Like you could literally be
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standing in line at the grocery store and just blink your eyes
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closed and think about it, you know, put your mind in that
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space and say, what does my back have to know?
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Or before you go to bed, maybe just take an extra 10 minutes, 5
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minutes and do a little grounding meditation.
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Check in with that part of your body, see if it has anything to
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say to you. And again, it's not about, I
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mean, it's great if you get those insights, that's awesome.
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And they will come. Might, maybe not every time, but
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they will come. But really it's the value there
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is in the practice of checking in, in the practice of getting
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quiet and listening. So that was the big theme for my
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higher self. It was like, get quiet and
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listen. And that's the point.
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It's not about what you're hearing.
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Yes, you'll hear cool shit. Yes, you'll get more
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understanding, Yes, you'll get more insights, new perspectives
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on your body, new ideas, ways to help yourself.
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Yes, yes, yes to all of that. But the magic is in pausing and
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using my powerful intention and attention to put it on my body
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and say, what do you have to say?
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Whether it's a body part or my body in general.
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All right, everybody, that is our episode for today.
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If you have a hypnotic journey and it's a cool experience or
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leaves you perplexed and you want to talk to someone about
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it, I always have my e-mail in the show notes and I love to
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hear what you experience on these hypnotic journeys.
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You can learn more about my work at Searsessions com.