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Beat the Heat This Summer | Leeds News
UK health officials are sounding the alarm as this summer’s heatwave ramps up — even mild temps can be dangerous if you’re unprepared. Your body’s natural cooling system can fail if you’re dehydrated, wearing tight clothes, or stuck in the sun. Stay safe by keeping blinds closed during the day, opening windows at night, and avoiding outdoor activity between 11 AM and 3 PM. Wear sunscreen, hats, and loose, light-colored cotton or linen clothing. Cool off with water or cold packs, and unplug electronics to reduce indoor heat. With the Met Office predicting a hotter-than-average summer and…
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