Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
273: How Neuroscience in an App can Aid Police & First Responder Recovery, Sleep and Performance
Hypervigilance, Burnout, Fatigue... Stress and Shutdown. These are all too common in the police and first responder professions. For years, I struggled with my desire to optimize with fitness and work performance, which led to rest and recovery taking a backseat (not a pretty result). What if there was a tool and technology with proven efficacy with Special Forces, BORTAC, the FBI and pro sports teams? What if it was accessible on your phone, for usage as you move about your day or rest for 15-20 min?In my continual efforts to find meaningful tools and solutions for our community, I am…
The skinny
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