This is the Secret to Consistency

Strong, Well Fed and Outspoken · Dec 26, 2025 · 58m

There's no doubt that New Years is exciting.

In fact, it's more than that.

With New Years comes the hope that this year will be different.

And here's the truth: it can be

IF

Your consistency matches the effort required to reach your goals.

In todays episode we're talking about why consistency matters more than motivation, and why relying on willpower alone can be extremely frustrating. We're going to breakdown some of the more common traps we see around goal setting and give you tips on how to build habits that habitually work

Strength. Confidence. Control. Are you ready to build your most…