186 | The Power of Prevention with Tatianna Graham

Dropped In with Meghan Weir · Aug 13, 2026 · 31m

What if your body has been whispering to you long before it ever starts screaming?

In this episode of Dropped In, Meghan sits down with Tatianna Graham, a physiotherapist, yoga teacher, and online mind-body coach who is passionate about preventative health and helping people reconnect with their bodies before pain, injury, or burnout forces them to stop.

Tatianna shares how her 15+ years as a physiotherapist, combined with her personal journey through yoga, motherhood, running, and injury, shaped her approach to health. What began as yoga to stay active during pregnancy eventually became an…