Latest / Triathlon Nutrition Academy
Caffeine and Sleep - New Research Update!
Did you know that 20-45% of the global population is sleep deprived?!
We know how important sleep is for us and the many negative outcomes associated with insufficient sleep. We also know that caffeine intake too close to bedtime affects our subsequent sleep - both the quality and duration. But what we didn’t know exactly until recently was how much caffeine is problematic and how close to bedtime is too close.
Introducing a NEW research study that has clearly quantified both caffeine dose and timing to ensure our sleep is not affected.
Tune in to dive into the results and recommendations to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.