111 : Self-Care 101: Six Ways to Make Sure You are taking Care of Yourself While Taking Care of Others :

Keys To The Shop : Equipping Coffee Shop Leaders · Sep 17, 2018 · 34m

Instead of being a normal part of our professional development, self-care is often a last resort after we have pushed ourself past where it was healthy in a bid to further our career and serve well. Today we chat about some practical ways that you can integrate self-care into your daily life and avoid the burn out that is inevitable when it is not made a priority. We also talk about what managers and leaders can do to help facilitate and inspire self-care in their staff.

This is a massively important practice and there are many ways to go about it. I hope this episode helps inspire you to…