Latest / High Level Wife Podcast with Chelsey Holm
Ep. #3: Protein- Are you getting enough in your daily diet?
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On today's episode, it's all about protein! Rarely do we get enough, or if we do, it's not balanced throughout the day. The RDA is only 0.8 g/kg body weight, but that's the bare minimum to avoid issues. Tune in to learn more about how much you need, why it's important and some small steps you can take today!
Here are some helpful tools and research I mentioned:
https://healthresource.shaklee.com/research-update-protein-and-body-composition/
https://www.myfitnesspal.com
Sign up for Hybrid Athlete Training:
https://www.hybridathletetraining.com?aff=11
My favorite daily protein…
The skinny
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