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Why you rebel against yourself
In this mini-episode, we look at the common issue of self-sabotage.
I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.
By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.
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The skinny
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