The OPTISMILE Podcast 60 - Mouth-Taping and Nasal Breathing
Introduction
In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman explores the growing trend of mouth taping to improve snoring and promote nasal breathing. Together with Eon Engelbrecht, he examines the current evidence, debunks online myths, and offers practical guidance on safe practice. If you’ve ever wondered whether taping your lips at night can truly benefit your health—or if it’s simply another wellness fad—this is the episode for you.
Chapters:
[00:01:20] What clinical studies have been done on mouth taping for snoring or mild sleep-disordered breathing and what…
The skinny
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