I'm Tired All the Time—Am I Normal?

The Scope · Jul 27, 2023 · 6m

For some women, waking up in the morning can be a real struggle, even if they think they had a good night's rest. The majority of people sleep less than the amount they actually need, and feeling tired the next day is normal. But just because it is normal does not mean it is good for your health. Women's health expert Kirtly Jones, MD, talks about factors that could be disrupting your sleep, making you think you are getting a full 8 hours when in fact, you are not.