Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?
When and how should you adjust training for fatigue from the workday?
The 20-minute rule
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Pre-run activation video
Pre-swim activation video
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The skinny
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