Latest / Begin Again with Davina McCall
Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns.
The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.