Latest / The Judd Lienhard Podcast
How to Get Shredded in 6 Weeks | #085
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer.
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https://www.instagram.com/p/DWRrNqPkZFF/
In this solo episode of The Judd Lienhard Podcast, Judd breaks down exactly how to get shredded in 6 weeks without falling into the common traps that lead to burnout, muscle loss, and weight regain.
Instead of focusing…
The skinny
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