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A Deep Dive Into The Sacral Center (Defined & Undefined)
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Due to trauma in my past, I became very disconnected to my body. Even though I have worked through my trauma with different techniques I was still having triggers that would keep this disconnection appearing. This is when I realized that I needed to HEAL something within, that something was hiding in the sacral center!
What is the sacral center? Whether yours is defined or undefined, it's like the epicenter of your energy – the key to flipping the switch on your inner power.
If you've got a defined sacral, cool! You can…
The skinny
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