Latest / Meet Your Body with Jessica Valant, MSPT
Weight Loss in Midlife - Strategies, Support and Empowerment
Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck?
In this episode of Meet Your Body, Jessica Valant breaks down the real science behind weight changes in midlife—and why “eat less, exercise more” often backfires. She validates our desires for strategies that are effective and sustainable, while explaining the science behind why we gain weight in midlife.
If you’ve been feeling frustrated, exhausted, or disconnected from your body, this episode will help you shift out…
The skinny
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