107 — The Power of Momentum: How to Start (and Restart) Progress
We've all been there—things are going well, you're making progress, you're feeling good… and then, suddenly, you lose momentum.
Life gets busy, obstacles pop up, and before you know it, you're off track. So, what do you do when that happens? How do you rebuild momentum and keep moving forward?
In this episode, I break down:
Why starting is always the hardest part (and how to push past it)
The science of activation energy—why some actions feel impossible to start
How small actions trick your brain into making progress
The secret to lowering resistance and making success automatic
How to use…
The skinny
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