What You Think Gets You Results vs What Actually Does
It's launch week for the Peerless Pack — the last one before September — and I'm knee deep in it. So this week I'm talking about the thing my mate said to me that's stuck in my head all week: what you forget to do in July gets remembered in September.
I've taken on two new 1:1 clients this week, both women in their 40s finding their way in rugby, and like clockwork, they've turned up thinking they need to train six days a week, eat off a meal plan, say no to every social event and needed a cupboard full of supplements to get results. So today I'm unpicking all of that — what people think it…
The skinny
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