Latest / The Good Enough Mother
7. The Experience of Meeting Yourself
Who are you? When you strip back all the labels and all of the ‘roles’, who are you at your essence? This episode explores this question, inviting you into greater awareness of yourself and the power you have to change your perceptions and therefore experience of this world. I also delve into a critique of this ‘mindfulness’ movement from a sociological perspective, but offer a bridge for understanding how a focus on self awareness can open opportunities for cultural shifts. I offer some practices and examples that you can draw on in your everyday life to help you alleviate stress and…
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