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E15: Why We Resist Change (and How to Move Through It)
Change is inevitable, but that doesn’t mean we’re comfortable with it. In this episode of The Intentional Pause, Dr. Chris explores why our brains resist the unknown, what we’re really afraid of losing when life changes, and how our need for control, certainty, comfort, and security can keep us stuck. Discover a simple process for navigating change more intentionally by pausing, challenging the stories you’re telling yourself, focusing on what you can control, and taking one small step forward.
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