Mindfulness Restores Body, Mind, and Spirit
Last week, I presented the “What’s On Your Plate?” Exercise and you looked at everything you have going on in your life — all the stuff that requires energy from you and everything that’s stressing you out.
Likely, you have a lot on your plate and maybe that exercise even left you feeling a little overwhelmed.
Well, I have good news for you. There’s a tool we’ve been practicing here a lot and that we will practice again today, which will help you reduce your stress and restore your energy.
Of course, I’m talking about Mindfulness.
As a reminder, mindfulness is a special way of paying…
The skinny
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