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Joy Unfiltered – Episode 1: Who Am I and Why This Podcast?
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Welcome to the very first episode of Joy Unfiltered — the show for high-achieving women who are ready to stop running on fumes and start feeling amazing in their bodies (and their lives).
In this kickoff episode, I’m reintroducing myself, pulling back the curtain on my own wellness journey, and walking you through the foundation of everything I teach: Pauses, Pushups, and Plants.
These are the three pillars that helped me lose 40 pounds, get my energy back, and show up bigger in both life and business — and now, they’re the backbone of this podcast.
What you’ll learn today…
The skinny
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