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Episode 137 ~ 5 strategies to be more mindful this season
In this episode of The Glowgetter Mentor podcast Diana suggests five strategies to be more mindful this season.
September symbolises back to school, a changing of the seasons and quiet transitions, from the sun-soaked spontaneity of the summer to the structured routines of the autumnal months.
Use this space to pause, reflect and reset. Space is a great opportunity to introduce mindful habits into your daily life. To ground yourself and refocus on becoming more present and increasing your wellbeing.
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The skinny
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