EP84: Grieve Better with Libby Carstensten

Culture Changers with Allison Hare · Dec 8, 2020 · 1h 6m

Host Allison Hare interviews Grieve Better Podcast host, Libby Carstensten, speaker, grief coach and yoga instructor, who is teaching people how to validate emotions and get better at feeling them

Watch on YouTube:

Show breakdown:

Libby’s journey through grief [2:00]

Libby’s deep insights [11:12]

45 types of grief [15:29]

Toxic positivity [20:15]

Feeling it all [28:48]

Invalidating people’s experiences [39:29]

Normal vs. familiar [44:00]

Working with people’s intense emotions [50:23]

Permission to feel [55:20]

Quotes:

“We are not promised tomorrow, the only moment we have is the one we are…