Episode 4: Here's Why You Need Self-Care Every Day

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Aug 19, 2019 · 1m

Alright, lady. It's time for some real talk.

Be honest - do you make self-care a regular part of your routine?

Or, is self-care something you strive to include in your life, but you can't seem to find the time?

Perhaps making time for self-care feels too "selfish" or "self-indulgent" when you have a family, job, friends, and other responsibilities on your plate.

Am I close?

Here's Why You Need Self-Care Every Day

While we might practice self-care every once in a while, I think many of us either don't have the time, feel guilty about "indulging ourselves," or both.

We pack our schedules with…