Being happy and healthy requires management

R3ciprocity.com - Prof David Maslach: Innovation; Research Life; Striving Towards Happiness · Sep 26, 2023 · 10m

Being happy and healthy requires you to manage your life. It requires you to often say no to some things, and spending time and resources on things that many people will find frivolous. Requires you to think about those so-called wasted resources in a way that you can justify them. It requires you to know that every day is not going to be happy, and you take steps towards making yourself happy and healthy, and it requires you to pay attention to who you are and how you feel, and constantly be adjusting how much you spend on managing yourself.