Your Watch Now Knows Exactly How Much Sleep You Owe | The InSight Out Show | Ep. 110
A new wearable feature can calculate your “sleep debt” by tracking how many hours of rest you have missed. It sounds useful, but waking up tired and immediately seeing how far behind you are may create more stress than motivation.
Tracking can help us recognize unhealthy patterns, but it can also turn rest into another score we feel pressured to improve. When does useful information help us change, and when does it simply give us one more thing to worry about?
Scripture (ESV): Psalm 4:8 – “In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.”
Reflection…
The skinny
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