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Hypnosis to Enter Flow State Fast- Rituals for Focus, Confidence, and Creative Output · The Hypnotist

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  Welcome to the hypnotist. The show that gives you inside
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  access to cutting edge. Hypnosis with real clients
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  facing genuine issues brought to you.
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  By the. Hypnotherapist demanded by
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  celebrities CEOs and even royalty Adam Cox these
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  recordings took place live from Adam 's clinic in London 's
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  world famous Harley Street. This podcast features powerful
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  hypnosis so do not listen while driving or operating machinery
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  this recording is not suitable for those with epilepsy or
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  severe mental health issues so get yourself comfortable.
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  And enjoy. Today's episode of the
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  hypnotist. Hi it's Adam here and in this
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  episode of the hypnotist you're going to be listening to a
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  hypnosis session that was created for a client that would
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  find themselves. In a state of inertia they would
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  take on projects they would agree to things but then they
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  would feel very very difficult to get into the state of doing
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  what needed to be done and this is all about creating certain
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  behavioural triggers certain new beliefs but also time management
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  techniques that enable. A clear productive block of time
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  to enable things to actually get done because quite often people
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  get into a state where they know what needs to be done but they
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  find themselves checking emails going back and forth and
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  actually they feel like they're being busy because they're kind
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  of doing work but nothing really gets done in that time and this
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  is about something entirely different it's about clearing
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  everything. So that just the very important
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  thing that needs to be done is focused on and nothing else and
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  this client liked the idea of wearing a lab coat because in
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  their industry certain designers would wear lab coats when
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  they're working with certain garments so that's why the lab
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  coat is mentioned rather than that they're a scientist the lab
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  coat the watch the headphones gets them in a particular state.
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  And the timer comes from something called the pomodoro
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  technique it's a time management technique where actually if you
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  set the original pomodoro is for 20 minutes it's called a
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  pomodoro because it was a timer set for making pasta that look
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  like a tomato and pomodoro is Italian for tomato so that's
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  where the time management technique comes from and it
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  works on the basis of doing 2 things one.
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  You're saying that you can't possibly get everything done in
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  that 20 minutes or perhaps 40 minute block but you can get a
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  lot of progress made if you just dedicate that time to doing the
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  thing so it manages your own expectations it doesn't feel too
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  daunting that you've got this never ending task to do because
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  you're saying right you're just going to do it for let's say 20
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  or 40 minutes. But it also breaks inertia and
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  builds momentum a lot of people when they use this technique and
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  I use this technique a lot myself I've got if you see my
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  YouTube videos you'll see there's glass sand timers in the
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  in the background they're not just props I actually use them
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  and I have them for all different time frames I have one
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  for 15 minutes one for 30 minutes one for 45 minutes and
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  if there's something I need to get done and I know I'm
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  procrastinating I just. Get everything ready I turn the
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  glass and timer over and then I just focus on that thing and
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  quite often I can't finish it within the time frame but if I'm
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  making so much progress I just continue until it's done anyway
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  but if you've got a big big project like writing a book or
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  you know something that's going to take weeks and weeks it still
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  works to block out these time chunks because there's a saying
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  and they they use it for kids. When children are are worried
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  about something too challenging they say how do you eat an
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  elephant and the answer is one bite at a time and a big task is
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  inevitably going to be built up of lots of small accomplishments
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  so you've got all of this time management techniques and
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  mindset strategy in this session and it's all designed to create
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  a space? Where you can actually get
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  things done now for this client it was a workstation it was a a
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  studio for you it might be a desk or a different workspace if
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  you're a creative might be an art studio if you're a chef it
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  might be a kitchen but I want you to think of this space where
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  you would actually create your work and just replace that in
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  here equally? It might not be a lab coat and
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  headphones it might be certain other props and this is a ritual
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  to get you into that state so this was for the client but you
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  can change it to make it more suitable and relevant for you
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  and if you like the idea of having a bespoke session or
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  working with me directly in the description in the show notes
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  you can actually see a link to book a free 30 minute
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  consultation call. To explore working with me so
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  certainly feel free to check that out for now though find a
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  quiet comfortable place where you won't be disturbed relax and
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  enjoy the session. Yeah.
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  Take a deep breath in and as you breathe in breathe in that
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  resourceful feeling of calm and relaxation and as you exhale
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  slowly just allow your eyelids to close and as they close feel
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  that in this moment you are entering a transition.
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  Consider it a bridge from one version of you into the version
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  of you that really gets things done and you don't have to try
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  to relax just notice the breath entering your body and leaving
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  again inhale and exhale. And with each breath you settle
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  deeper into your focused self I want you to get a sense of
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  scanning your body for any clues of tension stress or worries and
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  just feel that when you're breathing in you're breathing in
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  that resourceful feeling of calm and relaxation.
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  And as you exhale just feel those echoes of tension
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  procrastination or hesitation starting to leave your body in
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  your outward breath that's it because you've been in a cycle
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  for too long certain things where you've thought of them
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  felt fine at the time but when you took on that commitment.
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  It led to feelings of stress and then that meant that you
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  procrastinated and you procrastinated long enough until
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  you came to the conclusion that it's just not worth doing
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  anymore and how many times does this story have to play out
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  doors closed reputation with certain individuals damaged.
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  I want you to get a feeling that enough is enough you are done
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  with that version of you and you are eager and open to activating
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  that new version of you a version of you that is able
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  willing and determined to get done.
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  Whatever needs to be done so I'd like you to use the power of
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  your imagination and imagine the space where you normally attempt
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  to get work done only this time in your mind I want you to
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  imagine preparing the space organizing perhaps your
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  workstation your studio. Making sure everything 's clean
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  organized ready before the work gets even started you are
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  organizing your space to minimize distractions and
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  clutter and make it the kind of space that you would feel that
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  you want to work in and as you imagine organizing your space.
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  Just imagine your headphones nearby in the exact style and
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  colour that they are but I also want you to notice a lab coat
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  either folded or hanging waiting for you like a symbol of your
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  creative power a uniform that puts you in work mode and
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  enables you to check yourself in at the door.
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  Only that productive focused version of you gets to wear the
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  lab coat the headphones and perhaps a watch that means
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  something to you but as you look around this space I also want
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  you to see a particular timer perhaps you see yourself setting
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  that timer. It's maybe 20 minutes 30 minutes
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  or 40 minutes imagine what that would look like you set the
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  timer but you do not start the timer not until your space is
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  clean you're wearing the lab coat you're wearing the
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  headphones playing whatever music would get you into that
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  state and only. When all of those things are
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  true and you're wearing that watch then you start the timer
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  but even the ritual of wearing these things seeing them I want
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  you to feel something shifting inside a kind of check in kind
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  of like entering a theatre or stepping onto a stage?
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  Where you become the version of yourself who delivers who
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  finishes who follows through so now imagine putting on the lab
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  coat maybe you can see yourself in a full length mirror and you
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  see yourself wearing the lab coat knowing that your workspace
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  is tidy and whether it's a button or a zip?
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  The very process of putting on the lab coat and making sure
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  that you feel comfortable in it locks in clarity focus and
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  presence this isn't a costume it's now a signal to your
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  unconscious mind that it's time to create to execute to move and
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  then imagine putting on your headphones.
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  And it's almost like the outside world fades away all noise all
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  distractions disappear it's just you the task whatever music
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  you're playing creating a quiet sharp focus and then imagine
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  seeing your timer that's all ready to set and I want you to
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  imagine this. The very time that you press the
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  start button this is your zone you will not tolerate any
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  interruptions or distractions everything can wait until after
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  whatever timer you've set for is finished this is the moment you
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  begin you focus entirely like a laser beam.
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  And whatever the work is at hand not later not someday but now
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  and you are no longer the version of you that overthinks
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  you're not frozen you're flowing so as you imagine pressing the
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  start button on the timer wearing your headphones your lab
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  coat your watch I want you to feel that you are in a.
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  Laser beam focus state to do whatever needs to be done and
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  imagine doing that whatever work perhaps represents the very next
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  thing that you need to do and as you imagine doing your work
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  focused I will give you suggestions allow these
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  suggestions to be like seeds being planted in your
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  subconscious mind or commands to your unconscious.
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  Enabling you to not even think about these but just allowing
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  your subconscious mind to accept them knowing that they will make
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  you more productive more focused and more accomplished because
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  from this point onwards every time you prepare your space and
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  prepare any materials or things you will need to do the
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  particular thing that you need to do.
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  You are also preparing your mind and the moment you wear your lab
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  coat you enter a state of creative authority and when you
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  press start on your timer you lock into a productivity state
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  of mind and all the tools you've chosen the headphones the coat
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  the watch and the timer. Like a ritual helping you enter
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  flow quickly and easily and the more often it works then the
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  more often it will work again in the future as you are building
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  powerful associations and anchors with a resourceful state
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  because you honour your time by using it intentionally and
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  powerfully. Deadlines are not pressure they
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  are portals into the next version of you and you no longer
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  delay in fact you look for opportunities to begin as soon
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  as you can and don't be surprised if the momentum that
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  comes from that is what carries you forward because fear of
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  success dissolves when you remember that you deserve.
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  This life and all of the opportunities that comes with it
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  because you can do hard things and you choose to start even
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  when it's uncomfortable in fact if it's uncomfortable then it's
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  an even bigger breakthrough when you put on that lab coat and
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  start that timer and just work because you are breaking old
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  patterns. You don't have to feel motivated
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  to begin showing up creates the motivation and the more you
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  complete the more confident you feel in your ability you're not
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  invisible you are impactful and your work matters I want you to
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  get a sense that the timer. Isn't because you're expecting
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  to do everything in whatever the timer is set for it's just part
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  of a pomodoro process because when you focus in short bursts
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  it breaks inertia builds momentum and makes every session
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  of productivity winnable you no longer chase perfection you
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  pursue progress. Accept this command like it's
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  written in stone in your subconscious mind you finish
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  what you start you honour your commitments and that gives you a
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  powerful edge feel each suggestion rooting itself deeper
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  and deeper into your subconscious mind becoming part
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  of your identity. Unleashing a desire for that
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  next session of productivity perhaps you could imagine a day
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  maybe even tomorrow you've set the environment you know what
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  needs to be done the space is ready and you slide on the coat
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  the headphones you put your watch on set the timer.
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  And then you start the timer the task you once resisted done I
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  want you to get a sense that whatever it needs to be done is
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  getting done complete sent followed whatever you need to do
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  feel how good it would be to do it and you flow from one block
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  of work to another blocks of productivity and then a break.
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  Another block of productivity and then a break knowing that
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  the next time you start you have more momentum each time as each
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  block reinforces the rhythm and there is no panic no doubt only
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  presence you feel something even more valuable than confidence
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  that the more you do this the more able you are to trust in
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  yourself. That when you say you will do
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  something you will do it if you agree to a deadline it's because
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  you will do whatever it takes to make that deadline and then when
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  the work is done there's a feeling of pride not because you
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  finished it perfectly but because you showed up you
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  followed through you became the kind of person.
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  That is building a reputation of someone that delivers and from
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  this moment forward whenever you want to enter this state you can
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  it only takes the ritual the coat the headphones the watch
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  the timer and then focused activity.
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  And now your unconscious mind locks in this pathway from
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  preparation to presence from hesitation to execution from
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  fear to flow you don't need to force it you just need to begin
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  and I want you to imagine going forward a year from now a year
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  of living this way. How many more opportunities have
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  come your way and there is a saying if you need something
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  done give it to someone that's extremely busy I want you to get
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  a sense that a year from now you will have built a reputation of
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  someone that is a doer that gets things done you will move
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  whatever needs to be moved to manifest whatever needs to be
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  manifest? And I want you to get a sense
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  that there is more opportunities a more powerful reputation
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  connected to you but also a cause and effect relationship
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  all of those projects that happened in the past some of
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  them will have had a ripple effect to influence your future
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  maybe that's career success business success.
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  Financial success reputational success just observe that a year
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  from now that is what you can expect just by building a ritual
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  to enter a flow state it's time to leave this place but you
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  leave this place with a new strategy a new mindset.
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  You no longer fear success because you know that it's all
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  optional when doors of opportunity open you get to
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  choose whether or not you walk through so take a deep breath in
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  through your nose and out through your nose just wiggle
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  your fingers and wiggle your toes connect and calibrate into
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  the here and the now as I now count from one to 10 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 78 open your eyes open your eyes 910 wide awake
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  wide awake wide awake. None.
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  Yeah. The.
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  A. Yeah.
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  Yeah. Yeah.
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  Yeah. Thank you for listening to the
• 36:16
  hypnotist with Adam Cox. The show that gives you inside
• 36:20
  access to cutting edge. Hypnosis with real clients
• 36:23
  facing genuine issues. To.
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  Automatically receive the latest episodes please subscribe if
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