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What Does a Sattvic Kitchen Actually Look Like?
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🎙️Show Notes
Summary
In this episode, I explore what sattvic eating actually means and why Yoga considers the effect of food on the mind. We look at the three gunas — Sattva, Rajas and Tamas — how these qualities show up in everyday life, and how food can contribute to how we feel physically and mentally.
I also take you into my own kitchen with examples of the grains, pulses, vegetables and spices I regularly use, plus simple meal ideas including mung dal, kitchadi and a warm grain bowl with roasted seasonal vegetables.
For the full practical guide, including recipes, my…
The skinny
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