When You Eat May Impact Brain Health | Mesa News

Mesa News Today | 2 Min News | The Daily News Now! · Jul 28, 2026 · 1m

New research reveals that limiting your eating window to just 8-9 hours a day may significantly boost brain health and reduce dementia risk—especially for overweight women. In a small study of 47 women aged 50-79, those who ate only between 10 a.m. and 6 p.m. (while cutting 500 calories daily) saw sharper problem-solving skills and lost an average of 15 pounds over six months—while the control group, who ate over 12 hours, didn’t show similar cognitive gains. Experts say this could be a game-changer for aging populations, as dementia disproportionately affects women and those who are…