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Iron & Endurance Performance with Rebecca Hall
Do you feel tired, lethargic or fatigued and are not sure why? Maybe you need to get your iron levels checked.
Inside the Triathlon Nutrition Academy program we talk all about Iron and how important it is for endurance training. I want to make sure my athletes know how to recognise symptoms of deficiency but also how to fix it, quickly.
Joining me in this episode is fellow Advanced Sports Dietitian Rebecca Hall aka Beccy. She has recently submitted her Masters in Iron supplementation for endurance athletes travelling to altitude with the goal of increasing haemoglobin mass.
She is well across…
The skinny
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