What to Actually Do When Your Nervous System Is Dysregulated — A Practical Guide from a Licensed Therapist | Episode 23
Get your HTMA testing done with Sandy: https://sandyboone.thrivecart.com/htma-testing/
Sandy has spent a lot of episodes telling you why.
Why you're burned out. Why insight isn't enough. Why you can't think your way out of a dysregulated nervous system.
This episode is the how.
No theory for the sake of theory. No 14-step protocol you'll abandon by Thursday. Just the tools Sandy actually uses, the ones she actually hands her clients, and the honest truth about how to use them so they actually work.
Save this one. Come back to it. This is the episode to have open on your phone the next time…
The skinny
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